Many times, after getting up in the morning, I rushed to work, and I didn't have time to drink a glass of water. The Water Health Channel reminds that drinking a glass of water in the morning is comparable to health medications. So, what are the health care effects of drinking water in the morning? I would like to remind you that although you can get health care after getting up in the morning, there are three kinds of water that should not be used as the first cup of water in the morning.
Drinking water in the morning, healthy health, drinking water after the morning, helping the body to detoxify
Most citizens have heard of drinking boiled water in the morning, but little is known about the truth. Drinking warm water after getting out of bed has a direct and good influence on human health, because after a night of dormancy, the body is very short of water and needs to be replenished. At the same time, all parts of the human body are detoxifying during sleep. After drinking warm water in the morning, the detoxification substance is discharged outside the body with water as a carrier, thus promoting the recovery of renal function.
Japanese medical scientists found in a survey on geriatric diseases: 460 elderly people over the age of 65, for more than 5 years, insisted on drinking a cup of warm water every morning, 81% of the elderly are ruddy, full of energy, teeth Not loose, no one of them has ever been seriously ill. Therefore, in recent years, Japan has quickly promoted a cup of warm water in the morning, and there has been a magical benefit.
Drinking water in the morning can promote blood circulation and prevent cardiovascular disease
Ordinary people drink water in the morning and use boiled water as well. They should not add salt. (If you drink salt water, it will increase the hypertonic dehydration, which makes people dry mouth. What's more, the morning is the first peak of human blood pressure, drink salt Boiling water will make blood pressure higher.) People with constipation, drinking honey water is a good choice. Get up early in the morning and drink no more than 150 ml on an empty stomach.
Insist on drinking water for a long time in the morning (the concept of warm water is that after the water is boiled, it is poured into a cup, covered with a lid, when the water is cool to 20-25 ° C, it is most suitable for drinking), and there is a cosmetic effect to keep the skin Sufficient moisture, soft, delicate, shiny, and elastic.
Drinking water health reminder: can not drink 3 kinds of water after morning
Light salt water
The reason why light salt water is used as the first cup of water in the morning is mainly because it can alleviate constipation, but some experts remind that the treatment of constipation can not be solved by drinking water, but through reasonable adjustment of diet. Modern people's sodium intake is too much. Drinking light salt water without the lack of salt in the body will increase the intake of salt, but it will make people feel dry. People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal renal function should not use light salt water as the first cup of water after getting up, because morning is the first peak of blood pressure, and drinking salt water will make blood pressure higher.
fruit juice
Many women like to drink a cup of freshly squeezed juice in the morning, which is not desirable. First, because the juice is sweet, drinking on an empty stomach can affect the appetite and can't eat breakfast. Second, the human body likes a warm environment, especially in the morning. If you eat cold things, it will stimulate the stomach and affect digestion and absorption.
Carbonated drinks
In addition to not providing the water needed for getting up early, the carbonated beverage will accelerate the discharge of calcium in the metabolism and increase the body's demand for water. It is best not to drink it in the morning.
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